High sodium intake causes your body to retain water, which can counteract the blood pressure-lowering effects of amlodipine. Excess sodium makes your heart work harder and increases swelling, particularly in the legs and ankles, which is a common side effect of amlodipine that can worsen with salt.
Processed foods, restaurant meals, canned soups, and snacks often contain hidden sodium well above recommended daily limits. Reducing sodium intake supports the effectiveness of your blood pressure treatment and minimizes swelling.
- Aim for less than 2,300 mg of sodium daily by reading nutrition labels carefully.
- Use herbs, spices, lemon juice, and garlic to flavor foods instead of salt.
- Rinse canned vegetables and beans to reduce sodium content before cooking.
