Tart cherry juice is known for its antioxidant and anti-inflammatory compounds called anthocyanins. These substances may help reduce inflammation linked to uric acid crystals and gout flare-ups.
Some studies suggest that drinking tart cherry juice can lower uric acid levels or reduce the frequency of gout attacks, but the evidence is not strong enough to consider it a standalone treatment. It may be a helpful addition to an overall gout-friendly lifestyle.
If you choose to try tart cherry juice, opt for unsweetened versions to avoid excess sugar, which can worsen gout risk. Moderate consumption is advised.
- Look for 100% unsweetened tart cherry juice.
- Drink about 8 ounces (a small glass) once or twice daily.
- Continue for several weeks to observe any benefits.
3. Low-Fat Milk
Low-fat milk and other low-fat dairy products may help reduce uric acid levels because certain dairy proteins promote uric acid excretion through urine. People who include low-fat dairy in their diets tend to have a reduced risk of gout flare-ups.
Replacing sugary beverages with a glass of low-fat milk can be a reasonable choice for managing uric acid levels. However, those with lactose intolerance, milk allergies, or dietary restrictions should consider alternatives.
- Choose low-fat or skim milk rather than whole milk.
- Drink 1 to 2 cups daily as part of your diet.
- Monitor tolerance if you have dairy sensitivities.
