Constipation is a frequent digestive issue that makes bowel movements difficult, infrequent, or uncomfortable. While some experience it occasionally, others face it regularly, affecting their comfort and quality of life.
Common symptoms include bloating, abdominal discomfort, hard stools, straining during bowel movements, and the sensation that the bowel is not fully emptied.
Various factors can contribute to constipation, such as insufficient fiber intake, dehydration, lack of physical activity, changes in daily routine, certain medications, stress, pregnancy, and some medical conditions. Older adults are particularly prone because bowel function can slow with age, and they often take multiple medications.
Psyllium, a natural soluble fiber derived from the husks of Plantago ovata seeds, offers an effective remedy. When mixed with water, it forms a gel that adds bulk and moisture to stool, easing its passage. This property makes psyllium a commonly used bulk-forming laxative.
