1. What is constipation?
Constipation is a common digestive condition characterized by infrequent, difficult, or uncomfortable bowel movements. It can range from an occasional inconvenience to a persistent problem that negatively affects daily comfort and overall quality of life.
Typical symptoms include bloating, abdominal discomfort, hard or lumpy stools, straining during bowel movements, and a sensation that the bowel has not fully emptied.
2. Common causes
Constipation can arise from a variety of factors, such as:
- Inadequate dietary fiber intake
- Insufficient fluid consumption
- Lack of physical activity
- Changes in routine or travel
- Use of certain medications
- Stress
- Pregnancy
- Underlying medical conditions
Older adults are particularly prone to constipation since bowel movements often slow naturally with age, and the use of medications tends to increase.
3. Psyllium fiber explained
Psyllium, also known as ispaghula, is a form of soluble fiber derived from the husks of Plantago ovata seeds. When mixed with water, psyllium absorbs the liquid and forms a soft, gel-like substance.
This gel adds bulk and moisture to stool, which can help make bowel movements easier. Because of these properties, psyllium is commonly used as a bulk-forming laxative to relieve constipation.
